Roasted sweet potato with soy chicken and green beans
Roasted sweet potato with soy chicken and green beans is ready in 40 minutes (15 hands-on) and has 538 kcal and 42 g of protein per serving. One serving costs about $2.09. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 15 min
- Calories
- 538 kcal
- Cost per serving
- $2.09
Ingredients (Serves: 2)
- Sweet potato440 g
- Chicken breast300 g
- Soy sauce40 g
- Garlic8 g
- Olive oil24 g
- Green beans300 g
- Sesame seeds (optional)6 g
Method
Heat the oven to 200°C. Cut the sweet potato into wedges, toss with half the oil and a pinch of salt and roast for 25 minutes.
Cut the chicken into cubes and leave it in the soy sauce with the crushed garlic while the sweet potato roasts.
Cook the green beans in boiling salted water for 6 minutes and drain.
Fry the chicken in a pan with the rest of the oil for 8 minutes until browned and the sauce has reduced to a glaze. Serve with the sweet potato and the beans, with the sesame on top.
Nutrition per serving
| Calories | 538 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 57 g |
| Sugars | 14 g |
| Fat | 17 g |
| Fiber | 11 g |
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