Moroccan Chickpea Stew

Name: Moroccan Chickpea Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: middle_eastern
Ingredients: 400 g Chickpeas (can, drained); 160 g Carrots; 120 g Onion; 240 g Sweet potato; 300 g Crushed tomatoes (can); 2 g Ground cumin; 1 g Ground cinnamon; 1 g Ground turmeric; 4 g Sweet paprika; 400 g Vegetable stock; 20 g Olive oil; 6 g Fresh cilantro (optional)

Moroccan Chickpea Stew is ready in 40 minutes (15 hands-on) and has 597 kcal and 21 g of protein per serving. One serving costs about $1.51. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 15 min
Calories: 597 kcal
Cost per serving: $1.51

Ingredients (Serves: 2)

Chickpeas (can, drained)400 g
Carrots160 g
Onion120 g
Sweet potato240 g
Crushed tomatoes (can)300 g
Ground cumin2 g
Ground cinnamon1 g
Ground turmeric1 g
Sweet paprika4 g
Vegetable stock400 g
Olive oil20 g
Fresh cilantro (optional)6 g

Method

Soften the chopped onion in the oil in a pot for 5 minutes, add the cumin, cinnamon, turmeric and paprika for 1 minute.
Add the carrot and sweet potato in chunks, the tomatoes and the stock and simmer, covered, for 20 minutes.
Add the drained chickpeas and cook for 8 minutes more until everything is tender.
Season and sprinkle with cilantro.

Nutrition per serving

Calories	597 kcal
Protein	21 g
Carbohydrates	97 g
Sugars	25 g
Fat	17 g
Fiber	24 g

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Moroccan Chickpea Stew

Ingredients (Serves: 2)

Method

Nutrition per serving

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