Baked hake with potatoes
Baked hake with potatoes is ready in 45 minutes (15 hands-on) and has 477 kcal and 38 g of protein per serving. One serving costs about $3.31. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 15 min
- Calories
- 477 kcal
- Cost per serving
- $3.31
Ingredients (Serves: 2)
- Hake fillets360 g
- Potatoes400 g
- Onion120 g
- Olive oil30 g
- Lemon30 g
- Garlic10 g
- Dry white wine (optional)60 g
- Fresh parsley (optional)6 g
Method
Heat the oven to 200 °C.
Slice the potatoes and onion thinly, toss them with most of the oil and salt, spread them in a baking dish and bake for 25 minutes.
Season the hake and lay it on the potatoes. Add the sliced garlic, the wine, the lemon juice and the rest of the oil.
Bake for 12-15 minutes until the fish flakes. Sprinkle with parsley.
Nutrition per serving
| Calories | 477 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 43 g |
| Sugars | 5 g |
| Fat | 18 g |
| Fiber | 6 g |
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