Warm chicken salad with spinach, cherry tomatoes and yogurt dressing
Warm chicken salad with spinach, cherry tomatoes and yogurt dressing is ready in 45 minutes (30 hands-on) and has 550 kcal and 44 g of protein per serving. One serving costs about $4.42. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 550 kcal
- Cost per serving
- $4.42
Ingredients (Serves: 2)
- Boneless chicken thighs360 g
- Baby spinach150 g
- Cherry tomatoes300 g
- Spring onion (scallion)40 g
- Garlic6 g
- Olive oil20 g
- Greek-style yogurt130 g
- White wine vinegar16 g
- Dried chili1 g
- Dried oregano2 g
- Cheddar cheese (optional)60 g
- Avocado130 g
Method
Cut the chicken thighs into strips, halve the cherry tomatoes, chop the spring onion and garlic and slice the avocado.
Heat the olive oil in a skillet and brown the chicken for 10-12 minutes, until cooked through.
Add the spring onion, garlic, dried chili and oregano and cook for 2 minutes; pour in the white wine vinegar and cook 1 minute more.
Stir the Greek yogurt together with the grated cheddar to make the dressing.
Arrange the spinach with the cherry tomatoes and avocado, top with the warm chicken and serve with the yogurt dressing.
Nutrition per serving
| Calories | 550 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 20 g |
| Sugars | 8 g |
| Fat | 34 g |
| Fiber | 9 g |
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