Beef stir-fry with asparagus and broccoli
Beef stir-fry with asparagus and broccoli is ready in 40 minutes (30 hands-on) and has 521 kcal and 47 g of protein per serving. One serving costs about $7.07. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 521 kcal
- Cost per serving
- $7.07
Ingredients (Serves: 2)
- Beef sirloin steak360 g
- Green asparagus300 g
- Broccoli300 g
- Olive oil20 g
- Dijon mustard24 g
- Soy sauce24 g
- Lemon30 g
- Dried chili1 g
- Dried oregano2 g
Method
Cut the beef into thin strips, the broccoli into florets and the asparagus into pieces. Mix the mustard with the soy sauce and the lemon juice.
Heat the olive oil in a large skillet or wok and sear the beef with the chilli and oregano for 4 minutes over high heat; set aside.
Add the broccoli and asparagus with a splash of water and stir-fry for 6 minutes until tender but still crisp.
Return the beef, pour in the mustard and soy sauce and cook for 1 more minute, stirring.
Nutrition per serving
| Calories | 521 kcal |
|---|---|
| Protein | 47 g |
| Carbohydrates | 19 g |
| Sugars | 6 g |
| Fat | 29 g |
| Fiber | 8 g |
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