Minced beef sauté with green asparagus and mushrooms
Minced beef sauté with green asparagus and mushrooms is ready in 40 minutes (30 hands-on) and has 418 kcal and 46 g of protein per serving. One serving costs about $5.07. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 418 kcal
- Cost per serving
- $5.07
Ingredients (Serves: 2)
- Lean minced beef (5% fat)360 g
- Green asparagus300 g
- Button mushrooms300 g
- Garlic6 g
- Onion70 g
- Olive oil20 g
- White wine vinegar16 g
- Fresh parsley (optional)8 g
Method
Snap off the woody ends of the asparagus and cut it into pieces; slice the mushrooms and chop the onion, garlic and parsley.
Heat the olive oil in a large frying pan and soften the onion for 3 minutes; add the minced beef and brown it for 6 minutes, breaking it up with a spoon.
Add the mushrooms and garlic and cook for 5 minutes, then add the asparagus and cook for 5 minutes more, until tender but still crisp.
Sprinkle with the white wine vinegar, toss for 1 minute and scatter with the parsley.
Nutrition per serving
| Calories | 418 kcal |
|---|---|
| Protein | 46 g |
| Carbohydrates | 15 g |
| Sugars | 7 g |
| Fat | 20 g |
| Fiber | 5 g |
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