Warm textured soy salad with celery and cabbage
Warm textured soy salad with celery and cabbage is ready in 55 minutes (30 hands-on) and has 431 kcal and 36 g of protein per serving. One serving costs about $1.91. Prices from Walmart, 2026.
- Total time
- 55 min
- Hands-on
- 30 min
- Calories
- 431 kcal
- Cost per serving
- $1.91
Ingredients (Serves: 2)
- Textured soy protein (dry)120 g
- Celery200 g
- Green cabbage200 g
- Crushed tomatoes (can)82 g
- Spring onion (scallion)40 g
- Garlic6 g
- Olive oil20 g
- Greek-style yogurt130 g
- Almonds (optional)36 g
Method
Soak the textured soy in boiling water for 10 minutes, then drain it and squeeze out the excess water. Slice the celery and cabbage thinly and chop the spring onion and garlic.
Heat the olive oil in a large pan and fry the soy for 8 minutes, stirring, until golden.
Add the celery, cabbage, spring onion and garlic with a splash of water and cook for 10 minutes, until the vegetables are tender.
Stir in the crushed tomatoes, season with salt and pepper and simmer gently for 3 minutes.
Serve warm, topped with the Greek yogurt and the chopped almonds.
Nutrition per serving
| Calories | 431 kcal |
|---|---|
| Protein | 36 g |
| Carbohydrates | 36 g |
| Sugars | 13 g |
| Fat | 18 g |
| Fiber | 13 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Lettuce cups with textured soy, roasted peppers and cucumber55 min · 357 kcal · $2.23
Lettuce wraps with textured soy and yogurt-feta sauce55 min · 450 kcal · $2.49
Lettuce cups with textured soy, tomato and yogurt sauce55 min · 424 kcal · $2.11
Lettuce cups with spiced textured soy and mozzarella55 min · 355 kcal · $2.08
Lettuce cups with textured soy, pepper and yogurt sauce55 min · 490 kcal · $3.19
Sautéed mushrooms with mozzarella, cherry tomatoes and cucumber45 min · 498 kcal · $3.24