Lettuce cups with textured soy, tomato and yogurt sauce
Lettuce cups with textured soy, tomato and yogurt sauce is ready in 55 minutes (30 hands-on) and has 424 kcal and 36 g of protein per serving. One serving costs about $2.11. Prices from Walmart, 2026.
- Total time
- 55 min
- Hands-on
- 30 min
- Calories
- 424 kcal
- Cost per serving
- $2.11
Ingredients (Serves: 2)
- Textured soy protein (dry)120 g
- Iceberg lettuce170 g
- Tomato260 g
- Garlic6 g
- Onion70 g
- Olive oil20 g
- Greek-style yogurt130 g
- Dried chili1 g
- Ground cumin2 g
- Cheddar cheese (optional)60 g
Method
Rehydrate the textured soy in boiling water for 10 minutes, then drain and squeeze it well. Chop the onion and garlic, dice the tomato and separate the lettuce leaves.
Soften the onion and garlic in the olive oil for 4 minutes, then add the soy, cumin and dried chili and brown for 8 minutes.
Mix the Greek yogurt with salt and a little cumin to make the sauce.
Fill the lettuce leaves with the soy, tomato and grated cheddar and finish with the yogurt sauce.
Nutrition per serving
| Calories | 424 kcal |
|---|---|
| Protein | 36 g |
| Carbohydrates | 34 g |
| Sugars | 13 g |
| Fat | 18 g |
| Fiber | 11 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Lettuce cups with textured soy and artichokes, yogurt sauce and feta55 min · 468 kcal · $2.67
Lettuce cups with textured soy, roasted peppers and cucumber55 min · 357 kcal · $2.23
Lettuce wraps with textured soy and yogurt-feta sauce55 min · 450 kcal · $2.49
Lettuce cups with spiced textured soy and mozzarella55 min · 355 kcal · $2.08
Lettuce cups with textured soy, pepper and yogurt sauce55 min · 490 kcal · $3.19
Sautéed mushrooms with mozzarella, cherry tomatoes and cucumber45 min · 498 kcal · $3.24