Beef burgers with kale and cherry tomatoes
Beef burgers with kale and cherry tomatoes is ready in 40 minutes (30 hands-on) and has 567 kcal and 46 g of protein per serving. One serving costs about $4.37. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 567 kcal
- Cost per serving
- $4.37
Ingredients (Serves: 2)
- Lean minced beef (5% fat)360 g
- Cherry tomatoes300 g
- Kale300 g
- Garlic6 g
- Olive oil20 g
- Mayonnaise36 g
- Lemon30 g
- Parmesan (optional)36 g
Method
Shape the minced beef into two patties about 2 cm thick and season with salt and pepper. Remove the tough stems from the kale and tear it up; chop the garlic.
Heat half of the oil in a frying pan and cook the patties for 4-5 minutes per side; remove them.
In the same pan with the remaining oil, fry the garlic for 1 minute, add the kale and cherry tomatoes and cook for 6-8 minutes until the kale is tender and the tomatoes burst.
Stir the mayonnaise with a squeeze of lemon juice and the grated parmesan.
Serve the patties on the vegetables with the mayonnaise dressing on top.
Nutrition per serving
| Calories | 567 kcal |
|---|---|
| Protein | 46 g |
| Carbohydrates | 22 g |
| Sugars | 8 g |
| Fat | 34 g |
| Fiber | 8 g |
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