Spiced beef skillet with cauliflower and cherry tomatoes

Name: Spiced beef skillet with cauliflower and cherry tomatoes
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 360 g Lean minced beef (5% fat); 300 g Cauliflower; 300 g Cherry tomatoes; 6 g Garlic; 70 g Onion; 20 g Olive oil; 30 g Lime; 1 g Dried chili; 2 g Ground cumin; 8 g Fresh cilantro (optional); 60 g Cheddar cheese (optional); 130 g Avocado

Spiced beef skillet with cauliflower and cherry tomatoes is ready in 40 minutes (30 hands-on) and has 531 kcal and 44 g of protein per serving. One serving costs about $4.37. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 531 kcal
Cost per serving: $4.37

Ingredients (Serves: 2)

Lean minced beef (5% fat)360 g
Cauliflower300 g
Cherry tomatoes300 g
Garlic6 g
Onion70 g
Olive oil20 g
Lime30 g
Dried chili1 g
Ground cumin2 g
Fresh cilantro (optional)8 g
Cheddar cheese (optional)60 g
Avocado130 g

Method

Finely chop the onion and garlic, cut the cauliflower into small florets and halve the cherry tomatoes.
Heat the olive oil in a large frying pan and cook the onion and garlic for 3 minutes. Add the minced beef and brown it for 6-8 minutes, breaking it up with a wooden spoon.
Stir in the dried chilli, cumin and cauliflower with a splash of water, cover and cook for 8-10 minutes until the cauliflower is tender.
Add the cherry tomatoes and cook for 3 more minutes; squeeze the lime over the top and season with salt.
Serve with sliced avocado and, if you like, chopped coriander and grated cheddar.

Nutrition per serving

Calories	531 kcal
Protein	44 g
Carbohydrates	25 g
Sugars	9 g
Fat	30 g
Fiber	10 g

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Spiced beef skillet with cauliflower and cherry tomatoes

Ingredients (Serves: 2)

Method

Nutrition per serving

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