Pork loin stir-fry with kale and mushrooms

Name: Pork loin stir-fry with kale and mushrooms
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 360 g Pork loin escalopes; 50 g Smoked bacon (optional); 300 g Kale; 300 g Button mushrooms; 6 g Garlic; 20 g Olive oil; 2 g Ground cumin; 2 g Ground turmeric

Pork loin stir-fry with kale and mushrooms is ready in 45 minutes (30 hands-on) and has 464 kcal and 49 g of protein per serving. One serving costs about $4.56. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 464 kcal
Cost per serving: $4.56

Ingredients (Serves: 2)

Pork loin escalopes360 g
Smoked bacon (optional)50 g
Kale300 g
Button mushrooms300 g
Garlic6 g
Olive oil20 g
Ground cumin2 g
Ground turmeric2 g

Method

Cut the pork loin into strips, the kale into pieces without the tough stems, and slice the mushrooms; chop the garlic.
Fry the bacon in the olive oil for 4 minutes until crisp; add the pork and sauté for 6 minutes.
Add the garlic, cumin, turmeric, mushrooms, kale and a splash of water; cook for 8 minutes, stirring, until the kale is tender.
Adjust the salt and serve piping hot.

Nutrition per serving

Calories	464 kcal
Protein	49 g
Carbohydrates	20 g
Sugars	7 g
Fat	23 g
Fiber	7 g

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Pork loin stir-fry with kale and mushrooms

Ingredients (Serves: 2)

Method

Nutrition per serving

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