Mussels with fries
Mussels with fries is ready in 45 minutes (25 hands-on) and has 350 kcal and 23 g of protein per serving. One serving costs about $4.29. Prices from Walmart, 2026.

- Total time
- 45 min
- Hands-on
- 25 min
- Calories
- 350 kcal
- Cost per serving
- $4.29
Ingredients (Serves: 2)
- Fresh mussels in shell1.2 kg
- Onion80 g
- Dry white wine160 g
- Butter30 g
- Fresh parsley10 g
- Celery40 g
- Potatoes (optional)500 g
- Olive oil (optional)20 g
Method
Preheat the oven to 220°C. Cut the potatoes into fries, toss them with the oil and salt and bake on a tray for 30 minutes, turning once.
Scrub the mussels, pull off the beards and throw away any that stay open when tapped.
Melt the butter in a large pot and cook the chopped onion and celery for 5 minutes. Add the wine and bring to the boil.
Add the mussels, cover and cook over high heat for 5 minutes, shaking the pot, until they open. Discard any that stay closed.
Sprinkle with the chopped parsley and serve in the pot with the fries.
Nutrition per serving
| Calories | 350 kcal |
|---|---|
| Protein | 23 g |
| Carbohydrates | 13 g |
| Sugars | 3 g |
| Fat | 16 g |
| Fiber | 1 g |
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