Pan-fried fresh sausage with asparagus and Dijon mustard
Pan-fried fresh sausage with asparagus and Dijon mustard is ready in 40 minutes (30 hands-on) and has 597 kcal and 26 g of protein per serving. One serving costs about $4.24. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 597 kcal
- Cost per serving
- $4.24
Ingredients (Serves: 2)
- Fresh pork sausages290 g
- Green asparagus600 g
- Garlic6 g
- Olive oil20 g
- Dijon mustard24 g
- White wine vinegar16 g
- Walnuts, chopped (optional)36 g
Method
Cut the asparagus into pieces and chop the garlic.
Brown the whole sausages in a pan with the olive oil for 8 minutes, turning them, until cooked through; cut them into thick slices.
Add the asparagus, garlic and a splash of water and cook for 8 minutes, stirring, until the asparagus is tender.
Stir in the mustard and vinegar and simmer gently for 2 minutes.
Divide between plates and sprinkle with the chopped walnuts.
Nutrition per serving
| Calories | 597 kcal |
|---|---|
| Protein | 26 g |
| Carbohydrates | 18 g |
| Sugars | 7 g |
| Fat | 50 g |
| Fiber | 7 g |
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