Pasta with sausage and broccoli

Pasta with sausage and broccoli is ready in 25 minutes (15 hands-on) and has 618 kcal and 24 g of protein per serving. One serving costs about $1.86. Prices from Walmart, 2026.

Pasta with sausage and broccoli
Total time
25 min
Hands-on
15 min
Calories
618 kcal
Cost per serving
$1.86

Ingredients (Serves: 2)

  • Short pasta (fusilli)160 g
  • Fresh pork sausages140 g
  • Broccoli300 g
  • Garlic8 g
  • Olive oil12 g
  • Dried chili1 g
  • Parmesan (optional)16 g

Method

  1. Cook the pasta in plenty of salted boiling water for 11 minutes, adding the broccoli florets for the last 4 minutes.

  2. Meanwhile, squeeze the sausage meat out of its skin into a pan with the oil and fry for 7 minutes, breaking it up with a spoon.

  3. Add the sliced garlic and the chilli and cook for 1 minute.

  4. Drain the pasta and broccoli, crush the broccoli lightly, toss everything with the sausage and a splash of the cooking water and serve with Parmesan if you like.

Nutrition per serving

Calories618 kcal
Protein24 g
Carbohydrates73 g
Sugars5 g
Fat27 g
Fiber7 g

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