Zucchini noodles with prawns and spinach in creamy sauce

Name: Zucchini noodles with prawns and spinach in creamy sauce
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 400 g Raw peeled prawns; 50 g Smoked bacon (optional); 500 g Zucchini; 150 g Baby spinach; 130 g Cherry tomatoes; 6 g Garlic; 20 g Olive oil; 70 g Whipping cream; 1 g Dried chili; 2 g Dried oregano; 8 g Fresh basil (optional); 36 g Parmesan (optional)

Zucchini noodles with prawns and spinach in creamy sauce is ready in 45 minutes (25 hands-on) and has 457 kcal and 47 g of protein per serving. One serving costs about $6.77. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 25 min
Calories: 457 kcal
Cost per serving: $6.77

Ingredients (Serves: 2)

Raw peeled prawns400 g
Smoked bacon (optional)50 g
Zucchini500 g
Baby spinach150 g
Cherry tomatoes130 g
Garlic6 g
Olive oil20 g
Whipping cream70 g
Dried chili1 g
Dried oregano2 g
Fresh basil (optional)8 g
Parmesan (optional)36 g

Method

Cut the zucchini into noodles with a spiralizer or a peeler, halve the cherry tomatoes and chop the garlic, basil and bacon.
Heat the olive oil in a skillet and fry the bacon for 4 minutes until crisp; add the garlic, dried chili and prawns and cook for 3 minutes, until pink.
Stir in the tomatoes, spinach, oregano and cream and simmer gently for 3 minutes, until the spinach has wilted.
Add the zucchini noodles and cook for 2 minutes, just to warm them through; serve topped with grated parmesan and basil.

Nutrition per serving

Calories	457 kcal
Protein	47 g
Carbohydrates	17 g
Sugars	9 g
Fat	25 g
Fiber	6 g

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Zucchini noodles with prawns and spinach in creamy sauce

Ingredients (Serves: 2)

Method

Nutrition per serving

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