Turkey strips with carrots in mustard-yogurt sauce
Turkey strips with carrots in mustard-yogurt sauce is ready in 25 minutes (15 hands-on) and has 466 kcal and 31 g of protein per serving. One serving costs about $2.54. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 466 kcal
- Cost per serving
- $2.54
Ingredients (Serves: 2)
- Turkey breast fillet230 g
- Carrots400 g
- Greek-style yogurt80 g
- Mustard20 g
- Onion60 g
- Olive oil44 g
- Dried thyme2 g
Method
Cut the turkey breast into 1 cm strips and season with salt, pepper and the thyme. Peel the carrots and cut them into thin 3 mm slices. Chop the onion.
Heat the olive oil in a wide pan over medium-high heat and fry the carrots and onion for 8 minutes, stirring, until the carrots are tender with golden spots. Push to the side.
Add the turkey strips to the pan and fry for 4 minutes, stirring, until cooked through and lightly golden.
Turn the heat to low and stir in the yogurt, the mustard and 2 tablespoons of water. Warm for 1 minute without boiling and serve.
Nutrition per serving
| Calories | 466 kcal |
|---|---|
| Protein | 31 g |
| Carbohydrates | 25 g |
| Sugars | 12 g |
| Fat | 28 g |
| Fiber | 7 g |
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