Grilled Vegetable Skewers
Grilled Vegetable Skewers is ready in 30 minutes (20 hands-on) and has 497 kcal and 15 g of protein per serving. One serving costs about $2.68. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 20 min
- Calories
- 497 kcal
- Cost per serving
- $2.68
Ingredients (Serves: 2)
- Zucchini200 g
- Bell pepper200 g
- Red onion120 g
- Button mushrooms160 g
- Cherry tomatoes160 g
- Olive oil30 g
- Dried oregano2 g
- Garlic (optional)10 g
- Couscous140 g
- Feta cheese (optional)120 g
Method
Cover the couscous with the same volume of boiling water in a bowl, cover and let it steam for 5 minutes, then fluff with a fork.
Cut the zucchini, bell pepper and red onion into chunks and thread onto skewers with the mushrooms and cherry tomatoes.
Brush the skewers with the olive oil mixed with the crushed garlic and oregano.
Heat a griddle pan over high heat and fry the skewers for 10 minutes, turning often, until charred and tender.
Spoon the couscous onto plates, top with the skewers and crumble over the feta.
Nutrition per serving
| Calories | 497 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 75 g |
| Sugars | 14 g |
| Fat | 17 g |
| Fiber | 10 g |
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