Minced pork stir-fry with broccoli and mushrooms
Minced pork stir-fry with broccoli and mushrooms is ready in 40 minutes (30 hands-on) and has 662 kcal and 40 g of protein per serving. One serving costs about $3.96. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 662 kcal
- Cost per serving
- $3.96
Ingredients (Serves: 2)
- Minced pork360 g
- Broccoli300 g
- Button mushrooms300 g
- Garlic6 g
- Olive oil20 g
- Dijon mustard24 g
- White wine vinegar16 g
- Dried oregano2 g
- Fresh chives (optional)8 g
Method
Break the broccoli into small florets, slice the mushrooms, and mince the garlic and chives.
Heat the olive oil in a large frying pan, add the minced pork and brown it for 8 minutes, breaking it up with a spoon, until no pink remains.
Add the mushrooms, garlic and oregano and cook for 5 minutes, until they release their water and brown; add the broccoli and a splash of water, cover and cook for 5 minutes more.
Stir in the Dijon mustard and vinegar, toss for 1 minute and sprinkle with the chives.
Nutrition per serving
| Calories | 662 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 17 g |
| Sugars | 6 g |
| Fat | 49 g |
| Fiber | 6 g |
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