Turkey and black bean bowl with brown rice, corn and pico de gallo

Name: Turkey and black bean bowl with brown rice, corn and pico de gallo
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: latin
Ingredients: 120 g Brown rice; 240 g Minced turkey; 140 g Black beans (can, drained); 100 g Sweet corn (can, drained); 160 g Tomato; 40 g Red onion; 10 g Fresh cilantro; 30 g Lime; 80 g Avocado; 12 g Olive oil; 4 g Ground cumin; 4 g Sweet paprika

Turkey and black bean bowl with brown rice, corn and pico de gallo is ready in 40 minutes (20 hands-on) and has 657 kcal and 37 g of protein per serving. One serving costs about $2.88. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 20 min
Calories: 657 kcal
Cost per serving: $2.88

Ingredients (Serves: 2)

Brown rice120 g
Minced turkey240 g
Black beans (can, drained)140 g
Sweet corn (can, drained)100 g
Tomato160 g
Red onion40 g
Fresh cilantro10 g
Lime30 g
Avocado80 g
Olive oil12 g
Ground cumin4 g
Sweet paprika4 g

Method

Cook the rice in plenty of boiling salted water for 30 minutes, then drain.
Make the pico de gallo: chop the tomato, the red onion and the coriander and mix them with half of the lime juice and a pinch of salt.
Brown the turkey mince in the oil for 6 minutes, breaking it up. Add the cumin, the paprika and salt and cook for 2 minutes.
Add the drained beans and the sweetcorn to the pan and heat through for 3 minutes. Add the rest of the lime juice.
Put the rice in a bowl, add the turkey and beans, the pico de gallo and the sliced avocado.

Nutrition per serving

Calories	657 kcal
Protein	37 g
Carbohydrates	78 g
Sugars	7 g
Fat	25 g
Fiber	13 g

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Turkey and black bean bowl with brown rice, corn and pico de gallo

Ingredients (Serves: 2)

Method

Nutrition per serving

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