Samak bil tahini (baked cod with tahini sauce and tomatoes)

Name: Samak bil tahini (baked cod with tahini sauce and tomatoes)
Prep time: 12 min
Cook time: 16 min
Total time: 28 min
Cuisine: middle_eastern
Ingredients: 360 g Cod loin; 50 g Tahini (sesame paste); 60 g Lemon; 8 g Garlic; 300 g Tomato; 120 g Onion; 200 g Zucchini; 16 g Olive oil; 2 g Ground cumin; 16 g Fresh parsley

Samak bil tahini (baked cod with tahini sauce and tomatoes) is ready in 28 minutes (12 hands-on) and has 456 kcal and 41 g of protein per serving. One serving costs about $5.17. Prices from Walmart, 2026.

Total time: 28 min
Hands-on: 12 min
Calories: 456 kcal
Cost per serving: $5.17

Ingredients (Serves: 2)

Cod loin360 g
Tahini (sesame paste)50 g
Lemon60 g
Garlic8 g
Tomato300 g
Onion120 g
Zucchini200 g
Olive oil16 g
Ground cumin2 g
Fresh parsley16 g

Method

Preheat the oven to 200°C. Slice the onion, tomato and zucchini and spread them in a baking dish with the olive oil and cumin. Roast for 10 minutes.
Meanwhile whisk the tahini with the lemon juice, crushed garlic and 3-4 tablespoons of water into a smooth sauce.
Lay the cod fillet on the vegetables and spoon the tahini sauce over the fish.
Bake for 12-14 minutes, until the cod flakes easily. Sprinkle with chopped parsley and serve.

Nutrition per serving

Calories	456 kcal
Protein	41 g
Carbohydrates	25 g
Sugars	10 g
Fat	24 g
Fiber	7 g

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Samak bil tahini (baked cod with tahini sauce and tomatoes)

Ingredients (Serves: 2)

Method

Nutrition per serving

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