Dumplings
Dumplings is ready in 15 minutes (10 hands-on) and has 593 kcal and 24 g of protein per serving. One serving costs about $5.60. Prices from Walmart, 2026.
- Total time
- 15 min
- Hands-on
- 10 min
- Calories
- 593 kcal
- Cost per serving
- $5.60
Ingredients (Serves: 2)
- Chicken and vegetable gyozas (frozen)500 g
- Broccoli200 g
- Soy sauce30 g
- White wine vinegar20 g
- Toasted sesame oil6 g
- Spring onion (scallion)20 g
- Olive oil10 g
Method
Heat the oil in a non-stick pan with a lid and fry the frozen gyozas flat side down for 2 minutes until golden.
Pour in 80 ml of water, cover at once and steam for 6 minutes until the water has gone.
Meanwhile, boil the broccoli florets for 4 minutes. Mix the soy sauce, vinegar, sesame oil and sliced scallion for dipping.
Serve the gyozas with the broccoli and the sauce.
Nutrition per serving
| Calories | 593 kcal |
|---|---|
| Protein | 24 g |
| Carbohydrates | 73 g |
| Sugars | 7 g |
| Fat | 24 g |
| Fiber | 8 g |
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