Tuna Melt
Tuna Melt is ready in 12 minutes (12 hands-on) and has 645 kcal and 38 g of protein per serving. One serving costs about $2.18. Prices from Walmart, 2026.
- Total time
- 12 min
- Hands-on
- 12 min
- Calories
- 645 kcal
- Cost per serving
- $2.18
Ingredients (Serves: 2)
- Sliced sandwich bread180 g
- Canned tuna in olive oil, drained160 g
- Mayonnaise30 g
- Cheddar cheese80 g
- Red onion30 g
Method
Mix the drained tuna with the mayonnaise and the finely chopped red onion.
Spread it over two slices of bread and top with the grated cheddar.
Put them in a pan over medium-low heat, cover and cook for 4-5 minutes until the base is golden and the cheese melts.
Close with the third slice, toasted in the pan, and cut in half.
Nutrition per serving
| Calories | 645 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 43 g |
| Sugars | 5 g |
| Fat | 35 g |
| Fiber | 3 g |
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