Spinach and Ricotta Cannelloni
Spinach and Ricotta Cannelloni is ready in 50 minutes (25 hands-on) and has 600 kcal and 30 g of protein per serving. One serving costs about $2.09. Prices from Walmart, 2026.

- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 600 kcal
- Cost per serving
- $2.09
Ingredients (Serves: 2)
- Cannelloni sheets100 g
- Ricotta200 g
- Frozen spinach200 g
- Parmesan40 g
- Crushed tomatoes (can)300 g
- Garlic10 g
- Olive oil20 g
- Nutmeg (optional)1 g
Method
Heat the oven to 190 °C. Soak the cannelloni sheets in hot water as the packet says, about 15 minutes.
Meanwhile, cook the spinach in a pan for 5 minutes until the water has gone, let it cool a little and mix it with the ricotta, half the Parmesan, salt and nutmeg.
Warm the oil with the sliced garlic, add the tomatoes and simmer for 5 minutes. Spread it in a baking dish.
Fill each sheet with the spinach mixture, roll it up and lay it on the sauce. Top with the rest of the Parmesan.
Bake for 25 minutes until golden.
Nutrition per serving
| Calories | 600 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 55 g |
| Sugars | 12 g |
| Fat | 30 g |
| Fiber | 7 g |
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