Warm chicken salad with kale, cucumber and cherry tomatoes
Warm chicken salad with kale, cucumber and cherry tomatoes is ready in 45 minutes (30 hands-on) and has 401 kcal and 42 g of protein per serving. One serving costs about $3.02. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 401 kcal
- Cost per serving
- $3.02
Ingredients (Serves: 2)
- Boneless chicken thighs360 g
- Cucumber200 g
- Cherry tomatoes200 g
- Kale200 g
- Garlic6 g
- Olive oil20 g
- Lemon30 g
- Dried chili1 g
- Ground cinnamon2 g
- Fresh parsley (optional)8 g
- Feta cheese (optional)60 g
Method
Cut the chicken thighs into pieces, the cucumber into half moons, halve the cherry tomatoes and shred the kale without the stalks; chop the garlic.
Heat the olive oil in a frying pan and brown the chicken with the cinnamon and chili for 10 minutes, turning it; remove it.
In the same pan sauté the garlic and kale with a splash of water for 5 minutes until softened.
Toss the chicken with the kale, cucumber and tomatoes, dress with lemon juice and serve with the feta and chopped parsley.
Nutrition per serving
| Calories | 401 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 20 g |
| Sugars | 7 g |
| Fat | 19 g |
| Fiber | 6 g |
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