Warm mozzarella salad with artichokes and cauliflower

Name: Warm mozzarella salad with artichokes and cauliflower
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 250 g Mozzarella; 200 g Artichoke hearts (jar); 150 g Rocket (arugula); 200 g Cauliflower; 6 g Garlic; 70 g Onion; 20 g Olive oil; 24 g Dijon mustard; 16 g White wine vinegar; 2 g Dried oregano; 8 g Fresh basil (optional); 50 g Pitted black olives

Warm mozzarella salad with artichokes and cauliflower is ready in 45 minutes (30 hands-on) and has 606 kcal and 30 g of protein per serving. One serving costs about $4.25. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 606 kcal
Cost per serving: $4.25

Ingredients (Serves: 2)

Mozzarella250 g
Artichoke hearts (jar)200 g
Rocket (arugula)150 g
Cauliflower200 g
Garlic6 g
Onion70 g
Olive oil20 g
Dijon mustard24 g
White wine vinegar16 g
Dried oregano2 g
Fresh basil (optional)8 g
Pitted black olives50 g

Method

Cut the cauliflower into small florets and chop the onion and garlic. Heat the olive oil in a frying pan and soften the onion and garlic for 3 minutes.
Add the cauliflower, the drained artichoke hearts and the oregano with a splash of water; cook for 10 minutes, stirring, until the cauliflower is tender.
Stir in the Dijon mustard and the vinegar, simmer gently for 2 minutes and take off the heat.
Spread the rocket on plates and top with the warm vegetables and the black olives.
Add the mozzarella in pieces and the basil, if using, and serve right away.

Nutrition per serving

Calories	606 kcal
Protein	30 g
Carbohydrates	26 g
Sugars	8 g
Fat	45 g
Fiber	9 g

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Warm mozzarella salad with artichokes and cauliflower

Ingredients (Serves: 2)

Method

Nutrition per serving

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