Warm salmon salad with zucchini and Dijon dressing

Name: Warm salmon salad with zucchini and Dijon dressing
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 400 g Salmon fillet; 240 g Iceberg lettuce; 200 g Zucchini; 6 g Garlic; 20 g Olive oil; 24 g Dijon mustard; 30 g Lemon; 36 g Parmesan (optional)

Warm salmon salad with zucchini and Dijon dressing is ready in 45 minutes (30 hands-on) and has 555 kcal and 43 g of protein per serving. One serving costs about $5.39. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 555 kcal
Cost per serving: $5.39

Ingredients (Serves: 2)

Salmon fillet400 g
Iceberg lettuce240 g
Zucchini200 g
Garlic6 g
Olive oil20 g
Dijon mustard24 g
Lemon30 g
Parmesan (optional)36 g

Method

Slice the zucchini and chop the garlic; shred the iceberg lettuce. Whisk the Dijon mustard with the lemon juice and a spoonful of water to make the dressing.
Heat the olive oil in a pan and cook the zucchini with the garlic for 6 minutes, until golden. Move it to a plate.
In the same pan, cook the salmon fillet skin-side down for 5 minutes; turn and cook for 3 minutes more. Flake it into large pieces.
Divide the lettuce between plates, add the warm zucchini and the salmon, drizzle with the dressing and finish with grated Parmesan.

Nutrition per serving

Calories	555 kcal
Protein	43 g
Carbohydrates	10 g
Sugars	5 g
Fat	37 g
Fiber	3 g

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Warm salmon salad with zucchini and Dijon dressing

Ingredients (Serves: 2)

Method

Nutrition per serving

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