Păstrăv la tigaie (pan-fried trout) with dill potatoes and tomato
Păstrăv la tigaie (pan-fried trout) with dill potatoes and tomato is ready in 30 minutes (20 hands-on) and has 646 kcal and 41 g of protein per serving. One serving costs about $5.71. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 20 min
- Calories
- 646 kcal
- Cost per serving
- $5.71
Ingredients (Serves: 2)
- Trout fillet340 g
- Potatoes500 g
- Wheat flour24 g
- Butter20 g
- Sunflower oil16 g
- Lemon40 g
- Fresh dill12 g
- Garlic6 g
- Tomato160 g
Method
Peel the potatoes, cut them into chunks and boil them in salted water for 18 minutes, until tender.
Meanwhile pat the trout fillets dry, season with salt and pepper and coat them lightly in the flour.
Heat the oil in a pan over medium-high heat and fry the trout for 4 minutes on each side, until golden and cooked through.
Drain the potatoes and toss them while hot with the butter, the chopped dill and the finely chopped garlic.
Serve the trout with the potatoes, the sliced tomato and the lemon wedges.
Nutrition per serving
| Calories | 646 kcal |
|---|---|
| Protein | 41 g |
| Carbohydrates | 58 g |
| Sugars | 5 g |
| Fat | 27 g |
| Fiber | 8 g |
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