Chicken Caesar Wrap
Chicken Caesar Wrap is ready in 20 minutes (18 hands-on) and has 697 kcal and 45 g of protein per serving. One serving costs about $2.00. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 18 min
- Calories
- 697 kcal
- Cost per serving
- $2.00
Ingredients (Serves: 2)
- Chicken breast300 g
- Wheat tortillas160 g
- Iceberg lettuce120 g
- Parmesan20 g
- Mayonnaise40 g
- Dijon mustard10 g
- Lemon16 g
- Garlic6 g
- Olive oil16 g
- Fresh anchovies (optional)16 g
Method
Heat the olive oil in a pan over medium-high heat and cook the chicken breast for 6-7 minutes per side until browned and cooked through, then let it rest for 3 minutes before slicing.
Meanwhile, whisk together the mayonnaise, grated parmesan, lemon juice, crushed garlic, mustard and mashed anchovies (if using) to make the Caesar dressing.
Warm the tortillas briefly in the same pan, then lay the shredded lettuce down the centre of each one.
Add the sliced chicken, spoon over the dressing and roll each tortilla up tightly into a wrap.
Nutrition per serving
| Calories | 697 kcal |
|---|---|
| Protein | 45 g |
| Carbohydrates | 45 g |
| Sugars | 5 g |
| Fat | 36 g |
| Fiber | 4 g |
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