Stuffed Zucchini
Stuffed Zucchini is ready in 40 minutes (15 hands-on) and has 433 kcal and 17 g of protein per serving. One serving costs about $3.57. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 15 min
- Calories
- 433 kcal
- Cost per serving
- $3.57
Ingredients (Serves: 2)
- Zucchini560 g
- Cooked quinoa (pouch)180 g
- Tomato120 g
- Onion60 g
- Garlic10 g
- Feta cheese120 g
- Olive oil20 g
- Fresh parsley (optional)6 g
- Breadcrumbs (optional)20 g
Method
Preheat the oven to 200°C. Halve the zucchini lengthways and scoop out the centre, chopping the flesh finely.
Mix the chopped zucchini flesh with the quinoa, diced tomato, finely chopped onion and garlic, crumbled feta, olive oil and parsley.
Season and spoon the filling back into the zucchini halves, packing it down well.
Scatter the breadcrumbs over the top and place the zucchini in an ovenproof dish.
Bake for 25 minutes until the zucchini is tender and the top is golden.
Nutrition per serving
| Calories | 433 kcal |
|---|---|
| Protein | 17 g |
| Carbohydrates | 37 g |
| Sugars | 13 g |
| Fat | 25 g |
| Fiber | 7 g |
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