Beef stir-fry with cauliflower and mushrooms in creamy sauce
Beef stir-fry with cauliflower and mushrooms in creamy sauce is ready in 40 minutes (30 hands-on) and has 626 kcal and 47 g of protein per serving. One serving costs about $6.87. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 626 kcal
- Cost per serving
- $6.87
Ingredients (Serves: 2)
- Beef sirloin steak360 g
- Cauliflower300 g
- Button mushrooms300 g
- Garlic6 g
- Red onion70 g
- Olive oil20 g
- Whipping cream70 g
- Fresh chives (optional)8 g
- Parmesan (optional)36 g
Method
Cut the beef sirloin into thin strips and season with salt. Break the cauliflower into small florets, slice the mushrooms, thinly slice the red onion and chop the garlic.
Heat the olive oil in a large pan and sear the beef over high heat for 4 minutes; remove it.
In the same pan cook the cauliflower, mushrooms, onion and garlic for 10 minutes, stirring, until tender and golden.
Return the beef, pour in the cream and simmer gently for 2 minutes.
Serve topped with chopped chives and grated Parmesan.
Nutrition per serving
| Calories | 626 kcal |
|---|---|
| Protein | 47 g |
| Carbohydrates | 18 g |
| Sugars | 8 g |
| Fat | 41 g |
| Fiber | 5 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Baked chicken thighs with broccoli, mushrooms and cream cheese50 min · 498 kcal · $3.74
Oven-baked chicken thighs with zucchini and carrots50 min · 370 kcal · $1.88
Baked chicken thighs with cauliflower and yogurt sauce50 min · 488 kcal · $2.54
Chicken thigh tray bake with cauliflower and zucchini in a creamy sauce50 min · 494 kcal · $2.45
Roasted chicken thighs with cauliflower and green beans50 min · 401 kcal · $2.16
Roast chicken thighs with asparagus and pesto cherry tomatoes50 min · 451 kcal · $3.81