Warm salmon salad with zucchini, beetroot and carrot
Warm salmon salad with zucchini, beetroot and carrot is ready in 45 minutes (30 hands-on) and has 632 kcal and 44 g of protein per serving. One serving costs about $5.81. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 632 kcal
- Cost per serving
- $5.81
Ingredients (Serves: 2)
- Salmon fillet400 g
- Cooked beetroot180 g
- Carrots180 g
- Zucchini200 g
- Spring onion (scallion)40 g
- Olive oil20 g
- Lemon30 g
- Walnuts, chopped (optional)36 g
- Apple90 g
Method
Cut the carrots and zucchini into thin sticks and slice the spring onion; sauté the carrots in the hot olive oil for 5 minutes.
Add the zucchini and spring onion and cook for 4 more minutes; push the vegetables to one side of the pan.
Cook the salted salmon, cut into chunks, in the free space for 3 minutes on each side until it flakes, then squeeze the lemon over it.
Dice the cooked beetroot and the apple, divide everything between the plates with the salmon and sprinkle with the walnuts.
Nutrition per serving
| Calories | 632 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 30 g |
| Sugars | 19 g |
| Fat | 37 g |
| Fiber | 7 g |
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