Cod on creamy mustard spinach
Cod on creamy mustard spinach is ready in 25 minutes (12 hands-on) and has 407 kcal and 44 g of protein per serving. One serving costs about $5.17. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 12 min
- Calories
- 407 kcal
- Cost per serving
- $5.17
Ingredients (Serves: 2)
- Cod loin360 g
- Frozen spinach600 g
- Cooking cream80 g
- Mustard30 g
- Onion80 g
- Garlic6 g
- Olive oil16 g
- Nutmeg2 g
- Lemon60 g
- Potatoes (optional)300 g
Method
If you serve potatoes, peel and boil them in salted water for about 20 minutes. Chop the onion and the garlic.
Sweat the onion and garlic in half of the oil for 2 minutes, add the frozen spinach, cover and cook over medium heat for 8 minutes, stirring now and then.
Stir the cooking cream, mustard and nutmeg into the spinach, season and keep it warm over low heat.
Pat the cod dry, season it with salt and pepper and fry it in the remaining oil for 3-4 minutes per side. Serve it on the spinach with a squeeze of lemon and the potatoes.
Nutrition per serving
| Calories | 407 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 21 g |
| Sugars | 6 g |
| Fat | 19 g |
| Fiber | 9 g |
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