Pork, cauliflower and butternut squash soup with lime
Pork, cauliflower and butternut squash soup with lime is ready in 45 minutes (25 hands-on) and has 682 kcal and 36 g of protein per serving. One serving costs about $2.60. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 25 min
- Calories
- 682 kcal
- Cost per serving
- $2.60
Ingredients (Serves: 2)
- Minced pork360 g
- Vegetable stock700 g
- Cauliflower300 g
- Butternut squash180 g
- Garlic6 g
- Onion70 g
- Olive oil20 g
- Lime30 g
- Dried chili1 g
- Fresh cilantro (optional)8 g
Method
Cut the cauliflower into small florets and the butternut squash into cubes; chop the onion and garlic.
Heat the olive oil in a pot and soften the onion and garlic for 3 minutes. Add the minced pork and brown it for 6 minutes, breaking it up with a wooden spoon.
Add the cauliflower, squash, dried chilli and vegetable stock, bring to the boil and simmer gently for 15 minutes until the vegetables are tender.
Squeeze the lime over the soup, adjust the salt and serve topped with chopped fresh coriander.
Nutrition per serving
| Calories | 682 kcal |
|---|---|
| Protein | 36 g |
| Carbohydrates | 27 g |
| Sugars | 8 g |
| Fat | 49 g |
| Fiber | 6 g |
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