Beef burgers with cucumber, tomato and avocado salad
Beef burgers with cucumber, tomato and avocado salad is ready in 40 minutes (30 hands-on) and has 492 kcal and 42 g of protein per serving. One serving costs about $3.92. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 492 kcal
- Cost per serving
- $3.92
Ingredients (Serves: 2)
- Lean minced beef (5% fat)360 g
- Cucumber200 g
- Iceberg lettuce150 g
- Tomato200 g
- Olive oil20 g
- Dijon mustard24 g
- White wine vinegar16 g
- Avocado130 g
Method
Shape the minced beef into two patties about 2 cm thick and season with salt and pepper. Slice the cucumber, tomato and avocado and tear the iceberg lettuce.
Heat the olive oil in a pan and cook the patties for about 5 minutes on each side, until browned and cooked through.
Whisk the Dijon mustard with the vinegar and a pinch of salt, and toss the lettuce, cucumber and tomato with it.
Serve the burgers on the salad and top with the avocado.
Nutrition per serving
| Calories | 492 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 16 g |
| Sugars | 6 g |
| Fat | 29 g |
| Fiber | 7 g |
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