Sumac chicken with sautéed onions and fresh salad
Sumac chicken with sautéed onions and fresh salad is ready in 28 minutes (15 hands-on) and has 429 kcal and 42 g of protein per serving. One serving costs about $3.16. Prices from Walmart, 2026.
- Total time
- 28 min
- Hands-on
- 15 min
- Calories
- 429 kcal
- Cost per serving
- $3.16
Ingredients (Serves: 2)
- Chicken breast340 g
- Onion300 g
- Ground sumac10 g
- Olive oil24 g
- Allspice2 g
- Lemon30 g
- Tomato240 g
- Cucumber200 g
- Fresh parsley16 g
- Pita bread (optional)120 g
Method
Slice the chicken breast into thin strips and rub with half of the sumac, the allspice and half of the olive oil.
Slice the onions into half-moons and cook them in a wide pan with the remaining olive oil over medium heat for 10 minutes, stirring, until soft and golden.
Push the onions aside, raise the heat to medium-high and sear the chicken strips for 6-8 minutes until cooked through. Mix with the onions and the rest of the sumac.
Dice the tomato and cucumber, chop the parsley and dress with the lemon juice. Serve the chicken and onions next to the salad, with warm pita if you like.
Nutrition per serving
| Calories | 429 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 28 g |
| Sugars | 12 g |
| Fat | 17 g |
| Fiber | 7 g |
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