Sautéed prawns with mushrooms and peppers

Name: Sautéed prawns with mushrooms and peppers
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 400 g Raw peeled prawns; 200 g Button mushrooms; 200 g Bell pepper; 150 g Iceberg lettuce; 6 g Garlic; 70 g Onion; 20 g Olive oil; 24 g Dijon mustard; 16 g White wine vinegar; 2 g Dried oregano; 20 g Pumpkin seeds (optional); 60 g Mozzarella

Sautéed prawns with mushrooms and peppers is ready in 40 minutes (30 hands-on) and has 431 kcal and 51 g of protein per serving. One serving costs about $6.20. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 431 kcal
Cost per serving: $6.20

Ingredients (Serves: 2)

Raw peeled prawns400 g
Button mushrooms200 g
Bell pepper200 g
Iceberg lettuce150 g
Garlic6 g
Onion70 g
Olive oil20 g
Dijon mustard24 g
White wine vinegar16 g
Dried oregano2 g
Pumpkin seeds (optional)20 g
Mozzarella60 g

Method

Chop the onion and garlic, and slice the mushrooms and bell pepper into strips.
Heat the olive oil in a large frying pan and sauté the prawns for 3 minutes until pink; set them aside.
In the same pan, cook the onion, garlic, mushrooms, bell pepper and oregano for 8 minutes, stirring, until tender.
Return the prawns to the pan, add the Dijon mustard and the vinegar and cook for 2 minutes more.
Serve over the shredded iceberg lettuce, topped with the mozzarella in pieces and the pumpkin seeds.

Nutrition per serving

Calories	431 kcal
Protein	51 g
Carbohydrates	19 g
Sugars	10 g
Fat	19 g
Fiber	5 g

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Sautéed prawns with mushrooms and peppers

Ingredients (Serves: 2)

Method

Nutrition per serving

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