Mexican-style salmon stir-fry with sweetcorn and rocket
Mexican-style salmon stir-fry with sweetcorn and rocket is ready in 40 minutes (30 hands-on) and has 742 kcal and 48 g of protein per serving. One serving costs about $6.41. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 742 kcal
- Cost per serving
- $6.41
Ingredients (Serves: 2)
- Salmon fillet400 g
- Rocket (arugula)150 g
- Sweet corn (can, drained)240 g
- Olive oil20 g
- Tomato salsa100 g
- Balsamic vinegar16 g
- Avocado130 g
Method
Cut the salmon fillet into large chunks, drain the sweetcorn and slice the avocado.
Heat the olive oil in a pan and brown the salmon for 4-5 minutes, turning it gently; lift it onto a plate.
Stir-fry the sweetcorn in the same pan for 3 minutes, add the Mexican salsa and balsamic vinegar and let them bubble for 2 minutes; return the salmon and coat it in the sauce.
Serve the salmon on a bed of rocket with the avocado alongside.
Nutrition per serving
| Calories | 742 kcal |
|---|---|
| Protein | 48 g |
| Carbohydrates | 34 g |
| Sugars | 11 g |
| Fat | 47 g |
| Fiber | 9 g |
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