Zucchini Ricotta Roll-ups
Zucchini Ricotta Roll-ups is ready in 45 minutes (25 hands-on) and has 470 kcal and 27 g of protein per serving. One serving costs about $2.77. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 25 min
- Calories
- 470 kcal
- Cost per serving
- $2.77
Ingredients (Serves: 2)
- Zucchini560 g
- Ricotta220 g
- Baby spinach80 g
- Parmesan30 g
- Eggs40 g
- Crushed tomatoes (can)260 g
- Mozzarella (optional)70 g
- Fresh basil (optional)6 g
- Olive oil20 g
Method
Preheat the oven to 200°C. Slice the zucchini lengthways into thin strips.
Warm the olive oil in a griddle pan over medium-high heat and sear the zucchini strips for 1-2 minutes per side until pliable.
Finely chop the baby spinach and mix it with the ricotta, parmesan and beaten egg.
Spread the crushed tomatoes in an ovenproof dish.
Spoon a little of the ricotta mixture onto each zucchini strip, roll it up and place seam-side down in the dish. Top with the mozzarella.
Bake for 20 minutes until hot through and the cheese is golden, then scatter with basil.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 27 g |
| Carbohydrates | 24 g |
| Sugars | 16 g |
| Fat | 32 g |
| Fiber | 6 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Lemon tempeh with green beans30 min · 617 kcal · $3.96
Eggs in purgatory (eggs poached in tomato sauce, mild)20 min · 475 kcal · $1.76
Vegetable Lasagna55 min · 897 kcal · $3.60
Zucchini Noodle Alfredo15 min · 528 kcal · $1.93
Arakas (peas stewed with potatoes)45 min · 563 kcal · $1.66
Black Bean Sweet Potato Chili40 min · 473 kcal · $1.77