Warm chicken salad with rocket, zucchini and strawberries
Warm chicken salad with rocket, zucchini and strawberries is ready in 45 minutes (30 hands-on) and has 513 kcal and 41 g of protein per serving. One serving costs about $3.95. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 513 kcal
- Cost per serving
- $3.95
Ingredients (Serves: 2)
- Boneless chicken thighs360 g
- Rocket (arugula)240 g
- Zucchini200 g
- Onion70 g
- Garlic6 g
- Olive oil20 g
- Mayonnaise36 g
- Lemon30 g
- Fresh basil (optional)8 g
- Almonds (optional)36 g
- Feta cheese (optional)60 g
- Strawberries90 g
Method
Cut the chicken thighs into pieces and the zucchini into half-moons; chop the onion and garlic.
Brown the chicken in a pan with the olive oil for 10 minutes, until cooked through. Add the zucchini, onion and garlic and cook for 8 more minutes.
Mix the mayonnaise with the lemon juice and a spoonful of water to make a smooth dressing.
Place the rocket and sliced strawberries on a plate, add the warm chicken and vegetables, drizzle with the dressing and finish with crumbled feta, almonds and basil.
Nutrition per serving
| Calories | 513 kcal |
|---|---|
| Protein | 41 g |
| Carbohydrates | 17 g |
| Sugars | 9 g |
| Fat | 32 g |
| Fiber | 5 g |
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