Tofu Pumpkin Curry
Tofu Pumpkin Curry is ready in 35 minutes (15 hands-on) and has 823 kcal and 36 g of protein per serving. One serving costs about $3.81. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 15 min
- Calories
- 823 kcal
- Cost per serving
- $3.81
Ingredients (Serves: 2)
- Firm tofu300 g
- Butternut squash400 g
- Thai red curry paste50 g
- Coconut milk200 g
- Onion100 g
- Baby spinach80 g
- Lime20 g
- Olive oil10 g
- White rice120 g
Method
Cook the rice in twice its volume of salted water, covered, for 18 minutes.
Soften the sliced onion in the oil for 4 minutes, add the curry paste for 1 minute.
Add the squash in cubes, the coconut milk and 150 ml of water and simmer for 15 minutes until tender, then add the tofu in cubes for 5 minutes.
Stir in the spinach and the lime juice and serve with the rice.
Nutrition per serving
| Calories | 823 kcal |
|---|---|
| Protein | 36 g |
| Carbohydrates | 88 g |
| Sugars | 11 g |
| Fat | 41 g |
| Fiber | 11 g |
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