Zucchini noodles with salmon and ginger vegetables

Zucchini noodles with salmon and ginger vegetables is ready in 40 minutes (25 hands-on) and has 716 kcal and 47 g of protein per serving. One serving costs about $6.20. Prices from Walmart, 2026.

Zucchini noodles with salmon and ginger vegetables
Total time
40 min
Hands-on
25 min
Calories
716 kcal
Cost per serving
$6.20

Ingredients (Serves: 2)

  • Salmon fillet400 g
  • Zucchini500 g
  • Carrots130 g
  • Green beans130 g
  • Fresh ginger10 g
  • Spring onion (scallion)40 g
  • Olive oil12 g
  • Soy sauce24 g
  • Toasted sesame oil8 g
  • White wine vinegar16 g
  • Sesame seeds (optional)20 g
  • Avocado130 g

Method

  1. Turn the zucchini into noodles with a spiralizer or a peeler. Cut the carrots and green beans into thin strips, grate the ginger and slice the spring onion. Cut the salmon into bite-size pieces.

  2. Heat the olive oil and sesame oil in a large pan and sear the salmon for 4 minutes until golden outside. Take it out onto a plate.

  3. In the same pan stir-fry the carrots and green beans with the ginger and spring onion for 5 minutes, then add the zucchini noodles and cook 2 minutes more.

  4. Return the salmon to the pan, add the soy sauce and white wine vinegar and warm through for 1 minute. Sprinkle with the sesame seeds and serve with sliced avocado.

Nutrition per serving

Calories716 kcal
Protein47 g
Carbohydrates27 g
Sugars13 g
Fat47 g
Fiber11 g

Plan your week with recipes like this

Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.

Download on the App StoreGET IT ONGoogle Play

More recipes like this