Minced beef stir-fry with cauliflower, kale and carrot
Minced beef stir-fry with cauliflower, kale and carrot is ready in 40 minutes (30 hands-on) and has 469 kcal and 46 g of protein per serving. One serving costs about $3.59. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 469 kcal
- Cost per serving
- $3.59
Ingredients (Serves: 2)
- Lean minced beef (5% fat)360 g
- Carrots180 g
- Cauliflower200 g
- Kale200 g
- Garlic6 g
- Fresh ginger10 g
- Spring onion (scallion)40 g
- Olive oil20 g
- Soy sauce24 g
- White wine vinegar16 g
Method
Cut the carrots into thin sticks, break the cauliflower into small florets, remove the tough kale stems and tear the leaves. Chop the garlic, ginger and spring onion.
Brown the minced beef in the hot olive oil for 7 minutes, breaking it up with a spoon.
Add the garlic, ginger and spring onion and stir for 1 minute.
Add the carrots, cauliflower and kale with a splash of water and stir-fry for 8 minutes, until tender.
Stir in the soy sauce and the white wine vinegar, mix for 1 minute and serve right away.
Nutrition per serving
| Calories | 469 kcal |
|---|---|
| Protein | 46 g |
| Carbohydrates | 26 g |
| Sugars | 9 g |
| Fat | 21 g |
| Fiber | 9 g |
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