Warm chicken and artichoke salad with Dijon mustard
Warm chicken and artichoke salad with Dijon mustard is ready in 45 minutes (30 hands-on) and has 624 kcal and 49 g of protein per serving. One serving costs about $5.19. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 624 kcal
- Cost per serving
- $5.19
Ingredients (Serves: 2)
- Chicken breast360 g
- Artichoke hearts (jar)600 g
- Garlic6 g
- Olive oil20 g
- Dijon mustard24 g
- Lemon30 g
- Dried chili1 g
- Dried oregano2 g
- Avocado130 g
Method
Dice the chicken breast and season with salt, oregano and a little dried chili. Drain the artichoke hearts and quarter them.
Brown the chicken in a pan with the olive oil for 8 minutes until cooked through, then remove.
In the same pan fry the sliced garlic for 1 minute, add the artichokes and brown them for 5 minutes.
Whisk the Dijon mustard with the lemon juice and a pinch of salt for the dressing.
Combine the warm chicken and artichokes, dress and serve with the sliced avocado.
Nutrition per serving
| Calories | 624 kcal |
|---|---|
| Protein | 49 g |
| Carbohydrates | 34 g |
| Sugars | 4 g |
| Fat | 35 g |
| Fiber | 18 g |
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