Tostadas
Tostadas is ready in 25 minutes (20 hands-on) and has 596 kcal and 41 g of protein per serving. One serving costs about $2.08. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 20 min
- Calories
- 596 kcal
- Cost per serving
- $2.08
Ingredients (Serves: 2)
- Corn tortillas180 g
- Black beans (can, drained)240 g
- Chicken breast200 g
- Iceberg lettuce80 g
- Tomato120 g
- Fresh cheese (queso fresco)80 g
- Ground cumin2 g
- Olive oil20 g
- Sour cream (optional)40 g
- Lime (optional)20 g
Method
Heat the oven to 200 °C. Brush the tortillas with half the oil and bake them for 8 minutes until crisp.
Poach the chicken in simmering salted water for 12 minutes and shred it.
Mash the rinsed beans with the rest of the oil and the cumin in a pan over low heat for 4 minutes.
Spread the beans on the crisp tortillas and top with the chicken, shredded lettuce, diced tomato, crumbled cheese, sour cream and lime.
Nutrition per serving
| Calories | 596 kcal |
|---|---|
| Protein | 41 g |
| Carbohydrates | 65 g |
| Sugars | 5 g |
| Fat | 20 g |
| Fiber | 13 g |
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