Seitan shawarma with salad and tahini

Seitan shawarma with salad and tahini is ready in 25 minutes (15 hands-on) and has 674 kcal and 51 g of protein per serving. One serving costs about $5.95. Prices from Walmart and REWE, 2026.

Seitan shawarma with salad and tahini
Total time
25 min
Hands-on
15 min
Calories
674 kcal
Cost per serving
$5.95

Ingredients (Serves: 2)

  • Seitan300 g
  • Pita bread140 g
  • Tahini (sesame paste)30 g
  • Soy yogurt120 g
  • Lemon40 g
  • Garlic6 g
  • Ground cumin4 g
  • Sweet paprika6 g
  • Baharat spice blend6 g
  • Ground turmeric2 g
  • Olive oil20 g
  • Iceberg lettuce120 g
  • Tomato200 g
  • Cucumber160 g
  • Red onion60 g
  • Fresh parsley16 g
  • Ground sumac2 g

Method

  1. Slice the seitan into thin strips and toss with the cumin, paprika, baharat, turmeric, half of the garlic (grated), 1 teaspoon of the lemon juice and a pinch of salt.

  2. Heat the olive oil in a pan over high heat and fry the seitan for 6-7 minutes, stirring now and then, until browned and a little crisp at the edges.

  3. Whisk the tahini with the soy yogurt, the rest of the grated garlic, the remaining lemon juice, a pinch of salt and 1-2 tablespoons of water until pourable.

  4. Warm the pita in the pan, fill it with the lettuce, tomato, cucumber and sliced red onion, add the seitan, drizzle with the tahini sauce and finish with chopped parsley and sumac.

Nutrition per serving

Calories674 kcal
Protein51 g
Carbohydrates69 g
Sugars11 g
Fat25 g
Fiber10 g

Plan your week with recipes like this

Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.

More recipes like this