Turkey, cauliflower and tomato stir-fry with yogurt sauce

Turkey, cauliflower and tomato stir-fry with yogurt sauce is ready in 40 minutes (30 hands-on) and has 627 kcal and 45 g of protein per serving. One serving costs about $4.11. Prices from Walmart, 2026.

Turkey, cauliflower and tomato stir-fry with yogurt sauce
Total time
40 min
Hands-on
30 min
Calories
627 kcal
Cost per serving
$4.11

Ingredients (Serves: 2)

  • Minced turkey360 g
  • Cauliflower300 g
  • Tomato300 g
  • Garlic6 g
  • Spring onion (scallion)40 g
  • Olive oil20 g
  • Greek-style yogurt130 g
  • Lime30 g
  • Dried chili1 g
  • Ground cumin2 g
  • Fresh cilantro (optional)8 g
  • Cheddar cheese (optional)60 g
  • Avocado130 g

Method

  1. Break the cauliflower into small florets, dice the tomato and chop the garlic and spring onion. Stir the Greek yogurt with the lime juice and the chopped cilantro.

  2. Heat the olive oil in a large frying pan and brown the minced turkey for 8 minutes, breaking it up with a spoon, until no pink remains.

  3. Add the cauliflower, garlic, spring onion, dried chili and cumin, and stir-fry for 8 minutes, stirring often.

  4. Add the tomato and cook for 3 more minutes, until the cauliflower is tender.

  5. Serve the stir-fry with the yogurt sauce, grated cheddar and sliced avocado.

Nutrition per serving

Calories627 kcal
Protein45 g
Carbohydrates26 g
Sugars11 g
Fat42 g
Fiber10 g

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