Bifanas (garlic pork sandwich)

Name: Bifanas (garlic pork sandwich)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: portuguese
Ingredients: 300 g Pork loin escalopes; 10 g Garlic; 80 g Dry white wine; 4 g Sweet paprika; 1 g Bay leaves; 20 g Olive oil; 120 g Bread roll; 10 g Mustard (optional)

Bifanas (garlic pork sandwich) is ready in 60 minutes (15 hands-on) and has 515 kcal and 38 g of protein per serving. One serving costs about $2.86. Prices from Walmart, 2026.

Total time: 60 min
Hands-on: 15 min
Calories: 515 kcal
Cost per serving: $2.86

Ingredients (Serves: 2)

Pork loin escalopes300 g
Garlic10 g
Dry white wine80 g
Sweet paprika4 g
Bay leaves1 g
Olive oil20 g
Bread roll120 g
Mustard (optional)10 g

Method

Slice the pork into thin steaks. Mix the crushed garlic, the wine, the paprika, the bay leaf, salt and pepper and marinate the pork in it for at least 30 minutes.
Heat the oil in a pan and fry the steaks for 3 minutes on each side.
Pour in the marinade and simmer for 5 minutes until the sauce is reduced.
Split the rolls, fill them with the pork and the sauce and add a little mustard, if you like.

Nutrition per serving

Calories	515 kcal
Protein	38 g
Carbohydrates	35 g
Sugars	2 g
Fat	21 g
Fiber	3 g

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Bifanas (garlic pork sandwich)

Ingredients (Serves: 2)

Method

Nutrition per serving

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