Skillet minced beef with cauliflower and mustard
Skillet minced beef with cauliflower and mustard is ready in 40 minutes (30 hands-on) and has 438 kcal and 45 g of protein per serving. One serving costs about $3.37. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 438 kcal
- Cost per serving
- $3.37
Ingredients (Serves: 2)
- Lean minced beef (5% fat)360 g
- Cauliflower600 g
- Onion70 g
- Olive oil20 g
- Dijon mustard24 g
- Soy sauce24 g
Method
Cut the cauliflower into small florets and chop the onion.
Heat the olive oil in a large pan, soften the onion for 3 minutes, then add the minced beef and brown it for 8 minutes, breaking it up with a spoon.
Add the cauliflower and a splash of water, cover and cook for 10 minutes, stirring now and then, until the cauliflower is tender.
Stir in the Dijon mustard and soy sauce, mix well and simmer gently for 2 more minutes before serving.
Nutrition per serving
| Calories | 438 kcal |
|---|---|
| Protein | 45 g |
| Carbohydrates | 20 g |
| Sugars | 7 g |
| Fat | 20 g |
| Fiber | 7 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Warm chicken salad with asparagus and avocado45 min · 616 kcal · $3.33
Warm chicken salad with cucumber, tomato and avocado45 min · 485 kcal · $3.53
Warm chicken salad with bell pepper, pineapple and soy45 min · 446 kcal · $3.24
Warm chicken salad with cabbage and peanut dressing45 min · 519 kcal · $3.37
Warm edamame salad with cucumber and peanut dressing45 min · 634 kcal · $2.73
Warm pork loin salad with cucumber, cabbage and carrot45 min · 443 kcal · $3.27