Warm prawn salad with courgette, avocado and apple

Name: Warm prawn salad with courgette, avocado and apple
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 400 g Raw peeled prawns; 240 g Iceberg lettuce; 200 g Zucchini; 6 g Garlic; 20 g Olive oil; 30 g Lime; 130 g Avocado; 90 g Apple

Warm prawn salad with courgette, avocado and apple is ready in 45 minutes (30 hands-on) and has 429 kcal and 44 g of protein per serving. One serving costs about $5.42. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 429 kcal
Cost per serving: $5.42

Ingredients (Serves: 2)

Raw peeled prawns400 g
Iceberg lettuce240 g
Zucchini200 g
Garlic6 g
Olive oil20 g
Lime30 g
Avocado130 g
Apple90 g

Method

Shred the lettuce, cut the courgette into thin half-moons, the apple into small sticks and the avocado into slices; chop the garlic.
Heat half of the olive oil in a frying pan and sauté the courgette for 4 minutes; set aside.
In the same pan, with the rest of the oil, fry the garlic for 1 minute and add the prawns; cook them for 3 minutes, until pink.
Squeeze the lime over the prawns, season with salt and pepper and toss.
Divide the lettuce, apple and avocado between plates and top with the courgette and the warm prawns.

Nutrition per serving

Calories	429 kcal
Protein	44 g
Carbohydrates	22 g
Sugars	10 g
Fat	21 g
Fiber	8 g

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Warm prawn salad with courgette, avocado and apple

Ingredients (Serves: 2)

Method

Nutrition per serving

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