Lasagna

Lasagna is ready in 90 minutes (35 hands-on) and has 832 kcal and 41 g of protein per serving. One serving costs about $2.99. Prices from Walmart, 2026.

Lasagna
Total time
90 min
Hands-on
35 min
Calories
832 kcal
Cost per serving
$2.99

Ingredients (Serves: 2)

  • Lasagna sheets120 g
  • Minced beef200 g
  • Onion80 g
  • Carrots60 g
  • Garlic10 g
  • Crushed tomatoes (can)240 g
  • Olive oil16 g
  • Milk300 g
  • Butter24 g
  • Wheat flour24 g
  • Parmesan30 g
  • Nutmeg (optional)1 g

Method

  1. Soften the chopped onion, carrot and garlic in the oil for 6 minutes, add the mince and brown it for 5 minutes, then add the tomatoes and simmer for 20 minutes.

  2. For the béchamel, melt the butter in a pan, stir in the flour for 1 minute, then whisk in the milk and cook for 5 minutes until thick. Season with salt and nutmeg.

  3. Heat the oven to 190 °C.

  4. Layer the sauce, lasagna sheets and béchamel in a baking dish, finishing with béchamel and the grated Parmesan.

  5. Bake for 35 minutes until golden and let it rest for 5 minutes before cutting.

Nutrition per serving

Calories832 kcal
Protein41 g
Carbohydrates76 g
Sugars18 g
Fat41 g
Fiber6 g

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