Lasagna
Lasagna is ready in 90 minutes (35 hands-on) and has 832 kcal and 41 g of protein per serving. One serving costs about $2.99. Prices from Walmart, 2026.

- Total time
- 90 min
- Hands-on
- 35 min
- Calories
- 832 kcal
- Cost per serving
- $2.99
Ingredients (Serves: 2)
- Lasagna sheets120 g
- Minced beef200 g
- Onion80 g
- Carrots60 g
- Garlic10 g
- Crushed tomatoes (can)240 g
- Olive oil16 g
- Milk300 g
- Butter24 g
- Wheat flour24 g
- Parmesan30 g
- Nutmeg (optional)1 g
Method
Soften the chopped onion, carrot and garlic in the oil for 6 minutes, add the mince and brown it for 5 minutes, then add the tomatoes and simmer for 20 minutes.
For the béchamel, melt the butter in a pan, stir in the flour for 1 minute, then whisk in the milk and cook for 5 minutes until thick. Season with salt and nutmeg.
Heat the oven to 190 °C.
Layer the sauce, lasagna sheets and béchamel in a baking dish, finishing with béchamel and the grated Parmesan.
Bake for 35 minutes until golden and let it rest for 5 minutes before cutting.
Nutrition per serving
| Calories | 832 kcal |
|---|---|
| Protein | 41 g |
| Carbohydrates | 76 g |
| Sugars | 18 g |
| Fat | 41 g |
| Fiber | 6 g |
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